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Show Notes
W.O.D.
3 Rounds
30/24 Calories
12 Hang Cleans
18 Toes to Bar
Time Cap 18’
ELITE
80/50kg - 90/60kg - 100/70kg
RX
70/45kg - 80/55kg - 90/60kg
SCALED
12 Toes to Bar
50/35kg - 60/40kg - 70/45kg
BEGINNER
Toes to Ring /Knee Raises
30/25kg - 40/30kg - 50/35kg
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