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Daily Program 29 dicembre 2022
Season 2 · Episode 103

Daily Program 29 dicembre 2022

Morning Coffee Talk @059

December 29, 20225m 4s

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Show Notes

Giovedì 29 dicembre 2022
W.O.D.

Team of 2 - Reps x team - 1W/1R - Complete for time:


150  Wall Ball

100 KB American Swings 24/16

100  mt KB Lunges 24/16

  50  Wall Walks


Time cap 21’



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