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Show Notes
Martedì 28 marzo 2023
W.O.D.
EMOM 21 - 3’ x 7 Rounds
1 - 16 Deadlifts 100/70kg
2 - 24 Wall Ball Shots
3 - 40 Double Unders
R1 - R3 - R5 - R7:Full Reps
R2 - R4 - R6 :Half Reps3
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