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Daily Program 28 giugno 2023
Season 3 · Episode 138

Daily Program 28 giugno 2023

Morning Coffee Talk @059

June 27, 20234m 40s

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Show Notes

Mercoledì 28 giugno 2023
W.O.D.
ON THE 2:00 X 10 ROUNDS


10 Overhead Squats 40/30Kg

1/10 Muscle Ups

10mt Handstand Walk


  • ADV: 60/40Kg
  • Scaled: OH walking Lunges



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