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Daily Program 28 gennaio 2025
Season 5 · Episode 103

Daily Program 28 gennaio 2025

Morning Coffee Talk @059

January 27, 20254m 48s

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Show Notes

Open 14.2


00:00 - 03:00

2 ROUNDS

10 Overhead Squats

10 Chest to Bar


03:00 - 06:00

2 ROUNDS

12 Overhead Squats

12 Chest to Bar


06:00 - 09:00

2 ROUNDS

14 Overhead squat

14 Chest to Bar


09:00 - 12:00

2 ROUNDS

16 Overhead Squats

16 Chest to Bar


12:00 - 15:00

2 ROUNDS

18 Overhead Squats

18 Chest to Bar

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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