PLAY PODCASTS
Daily Program 28 aprile 2022
Season 1 · Episode 221

Daily Program 28 aprile 2022

Morning Coffee Talk @059

April 28, 20224m 54s

Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Giovedì 28 aprile 2022
W.O.D.
Team of 2 - Reps x Team - change every 45”

50 - 40 - 30 - 20 - 10

HSPU

Calories

Alternate Dumbbell Snatches 22,5/15kg


SCALED

KIck to Handstand

15/12/9/6/3 Wall Walks 




Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

-------------------------