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Daily Program 27 novembre 2025
Season 6 · Episode 55

Daily Program 27 novembre 2025

Morning Coffee Talk @059

November 26, 20254m 34s

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Show Notes

TEAM OF 3 - FOR TIME - 1W/2R

50 - 40 - 30 - 20 - 10

Wall Balls

Box Jump Overs

American Swings 24/16kg

Calories


Time Cap 28’


ADVANCED

Medball 12/9kg

KB 32/24kg


SCALED

Medball 6/4kg

KB 16/12kg

Support the show

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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