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Show Notes
Lunedì 27 novembre 2023
W.O.D.
Team of 2
Amrap 20’
6 Strict Wave Hspu*
50 Double Unders each
4 Synchro Dumbbell Complexes** @1x22.5/15kg
*ADVANCED WALL FACING HSPU
**2 POWER CLEANS + 3 THRUSTERS
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