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Show Notes
Martedì 27 giugno 2023
W.O.D.
1’ ON / 1’ OFF X 10 ROUNDS
“Strength” EMOM for load:
1 Squat Snatch as high as possible
AMRAP Calories
“Fitness” EMOM for volume:
10 Power Snatches 30/20Kg
AMRAP Calories
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