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Show Notes
0:00 - 5:00
AMRAP
20 Double Unders
3 Snatch Deadlifts 40/25kg
3 Muscle Snatches 40/25kg
1’ Rest
6:00 - 11:00
AMRAP
20 Double Unders
3 Power Snatches 50/35kg
3 Overhead Squats 50/35kg
1’ Rest
12:00 - 17:00
AMRAP
20 Double Unders
3 Squat Snatches 60/40kg
1’ Rest
18:00 - 23:00
AMRAP
1 Heavy Squat Snatch
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