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Show Notes
Venerdì 26 maggio 2023
W.O.D.
Team of 3 - Cap 20’
Cash In
200 Double Unders 1W/2R
then
4 Rounds
12 Bar Muscle Ups (2 Synchro)
12+12+12 Relay Squats*
*ATHL 1 - Overhead Squat
ATHL 2 - Front Squat
ATHL 3 - Back Squat
BARBELL
Round 1 40/30kg
Round 1 50/35kg
Round 1 60/40kg
Round 1 70/45kg
ADVANCED
Barbell Start from 50/35kg
SCALED
Pull Ups
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