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Daily Program 25 settembre 2024
Season 5 · Episode 21

Daily Program 25 settembre 2024

Morning Coffee Talk @059

September 24, 20244m 49s

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Show Notes

24 Rounds - Team of 2 - 30”A / 30”B - Amrap

50 DB’s Deadlifts

40 DB’s Front Rack Lunges

30 DB’s Hang Snatches

20 DB’s Front Squats

10 DB’s Devil Presses

 

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