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Show Notes
Martedì 25 luglio 2023
W.O.D.
AMRAP 20' - Team of 2
500/400mt Row/Ski Erg - 1000/800mt Bike Erg
+10 Squat Cleans 80/55kg
10 Push Jerks 80/55kg
ADV: 100/65kg
TARGET L1: 4 ROUNDS - L2: 5 ROUNDS
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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