Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Venerdì 25 febbraio 2022
W.O.D.
From 00:00 to 04:00
2 Rounds
10/8 Calories
10 Deadlifts 80/55kg
10 Pull Ups
From 04:00 to 10:00
3 Rounds
10/8 Calories
10 Deadlifts 80/55kg
10 Pull Ups
From 10:00 to 18:00
4 Rounds
10/8 Calories
10 Deadlifts 80/55kg
10 Pull Ups
ADVANCED
100/70kg - Chest to Bars
SCALED
60/40kg
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------