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Show Notes
Lunedì 24 ottobre 2022
W.O.D.
TEAM VERSION 1 Work - 1 Rest
30-24-18-24-30
Thruster 50/35
Chest To Bar
INDIVIDUAL VERSION
15-12-9-12-15
Thrusters @50/35
Chest To Bars
TC 12’
SCALED VERSION
15-12-9-12-15
Thruster 40/30
Pullups
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