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Show Notes
Giovedì 24 febbraio 2022
W.O.D.
Start every 2’30” x 9 Rounds
Rounds 1-2-3
16 American Swings
5 Clean & Jerks 60/40kg
16 Pistols
Rounds 4-5-6
16 American Swings
3 Clean & Jerks 70/45kg
16 Pistols
Rounds 7-8-9
16 American Swings
1 Clean & Jerks 80/50kg
16 Pistols
ADVANCED
80/55kg 90/60kg 100/65kg
SCALED
Aways 5 C&J Light Weight
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