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Show Notes
Domenica 24 dicembre 2023
W.O.D.
ENDURANCE EVENT - 12’ Cap Time
Team of 4 - 2W/2R Change as Needed
300 Box Jump Overs
200 Calories
POWERLIFTING EVENT - 12’ Cap Time
Team of 4 - Relay on Round -1W/3R
10 Deadlifts 60/40kg
5 Front Squats 60/40kg
WEIGHTLIFTING EVENT - 12’ Cap Time
Team of 4 - 2W/2R
10 Wave Thrusters
Athl.A - Barbell 40/25kg
Athl.B - DB
at every change the couple must perform 10 Synchro Burpees
GYMNASTIC EVENT - 12’ Cap Time
Team of 4 - 2W/2R
5 Synchro Toes to Bar
5 Synchro Pull Ups
10 Partner Wall Balls
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