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Show Notes
0:00 - 09:00
Amrap 9’
20 Double Under
10 American Swing 24/16 kg
3 Power Snatch climbing load
Rest 1'
10:00 - 19:00
Emom 9’
2 Power Snatch heavy load
Rest 1’
20:00 - 29:00
9’ to find your daily 1RM Power Snatch
Total Time 29’
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