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Show Notes
Martedì 23 maggio 2023
W.O.D.
Team of 3 - Cap. 20’
4 Rounds
15 Synchro Burpees Over the Line (3W)
20+20 Power Clean & Jerk Wave* (switch athlete every 5 reps) 60/40kg (2W/1R)
45/30 Calories (1W/2R)
*Athlete A perform a Power Clean and stop in Top Position then Atlete B perform a Push Jerk and stop in Top Position, then Athlete A perform the second Power Clean ad so on until 5 reps of each movement have been completed, then the team must switch Athlete
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