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Daily Program 23 dicembre 2024
Season 5 · Episode 81

Daily Program 23 dicembre 2024

Morning Coffee Talk @059

December 23, 20243m 47s

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Show Notes

10 - 8 - 6 - 4 Squat Snatches @60/40kg

20 - 16 - 12 - 8 Bar Facing Burpees 

Adv 40/45/50/55 - 50/60/70/80

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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