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Daily Program 22 marzo 2023
Season 3 · Episode 66

Daily Program 22 marzo 2023

Morning Coffee Talk @059

March 22, 20234m 12s

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Show Notes

Mercoledì 23 marzo 2023
W.O.D.
Team of 2 - Change every 1’30” x 16 Rounds


Athlete A

7  Burpees

7  Toes to Bar 

7  Deadlifts bodyweight 

in the remaining time max Calories


Athlete B - Rest and change 


Time cap 24’




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