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Show Notes
Martedì 22 marzo 2022
W.O.D.
A. STRENGTH: EMOM 10’ (carico fisso 80-90%1rm)
1 C&J
B. W.O.D. AMRAP 10’ - LADDER - 10 JERK UNBROKEN - TARGET 10 REPS
1 Hang Squat Clean 60/35Kg
1 Jerk
2 Hang Squat Cleans 60/35Kg
2 Jerks
3 Hang Squat Cleans 60/35Kg
3 Jerks
…and so on
Scaled: Hang Power Clean - ADV: 70/45Kg
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