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Daily Program 22 febbraio 2024
Season 4 · Episode 132

Daily Program 22 febbraio 2024

Morning Coffee Talk @059

February 22, 20244m 34s

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Show Notes

FOR TIME

25 - 20 - 15 - 10 - 5 KB Swings @24/16kg

25 - 20 - 15 - 10 - 5 Box Jump Overs

5 - 4 - 3 - 2 - 1 Rope Climbs


Time Cap 17’


Support the show

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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