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Show Notes
Venerdì 21 ottobre 2022
W.O.D.
EMOM 21’ - 3 WAVES
“ Fitness”
1st minute: 12 - 9 - 6 Thruster 40/30Kg
2nd minute: 3 Rope Climbs
3rd minute: 100m Run
SCALED: 30/20Kg
“Strength”
1st minute: 9 - 6 - 3 Thruster 60/40Kg
2nd minute: 3 Rope Climbs
3rd minute: 100m Run
ADV: 70/50Kg
📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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