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Show Notes
1:30 on - 1:30 off x 8 Rounds
ODD
5 Bar/Ring Muscle Up
4 DB’s Burpee Box Step Overs 2x22,5/15 kg
Max Calories
EVEN
10/8 Calories
4 DB’s Burpee Box Step Overs 2x22,5/15 kg
Max Bar/Ring Muscle up
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