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Show Notes
Mercoledì 21 giugno 2023
W.O.D.
Team of 3
3 Rounds
20 Front Squat 70/45kg (2 Synchro)
20 Total Wall Facing HSPU
20 Toes to Bar (2 Synchro)
Cap 17’
ADVANCED: 30 Reps
SCALED: Barbell 50/35kg Kipping HSPU or 2DB Push Presses
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