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Show Notes
TEAM OF 2 - RELAY ON ROUND - Cap 21’
7/5 Calories
7 Shuttle Run (1=7,5mt)
Max Pull Ups Unbroken Until 90 Total Reps
Max Chest to Bar Unbroken Until 60 Total Reps
Max Muscle Ups Unbroken Until 30 Total Reps
ADVANCED TARGET
120 Pull Ups
80 Chest to Bar
40 Muscle Ups
SCALED
6 Total Rounds of Pull Ups no target
4 total Rounds of CTB no target
6 Total Rounds of MU no target
BEGINNER
Always Pull Ups 1’30” each round
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