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Show Notes
Lunedì 21 febbraio 2022
W.O.D.
TEAM OF 2 - REPS x TEAM
LADDER
10-1 Muscle Ups
20-2 Calories
30-3 Double Unders
but every 2’ perform 3 Synchro Burpees
Time Cap 20’
ADVANCED
Team of 1
SCALED
Pull Ups x 2
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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