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Daily Program 20 novembre 2024
Season 5 · Episode 58

Daily Program 20 novembre 2024

Morning Coffee Talk @059

November 20, 20244m 11s

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Show Notes

4 ROUNDS

8 DB’s Devil Presses @22,5/15kg

16 Pull Ups

16 Walking Lunges Steps @22,5/15kg

16 Pull Ups


Time Cap 20’


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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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