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Daily Program 20 marzo 2023
Season 3 · Episode 64

Daily Program 20 marzo 2023

Morning Coffee Talk @059

March 20, 20234m 40s

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Show Notes

Lunedì 20 marzo 2023
W.O.D.
Total Time 20’


10 Rounds of

Pull Ups

Push Ups


10 Rounds of

1  Round of Macho Man 60/45kg

5  Ring/Bar Muscle Ups




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