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Show Notes
Giovedì 20 gennaio 2022
W.O.D.
9 TOTAL ROUNDS - 22’ TIME CAP
3 WAVES
“1st”
9 Box Jumps
3 C&J 70/45Kg
9 Wall Balls 9/6Kg
“2nd”
9 Box Jumps
5 C&J 70/45Kg
9 Wall Balls 9/6Kg
“3rd”
9 Box Jumps
7 C&J 70/45Kg
9 Wall Balls 9/6Kg
ADV: in the remaining time go to 1RM C&J
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