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Daily Program 20 dicembre 2024
Season 5 · Episode 80

Daily Program 20 dicembre 2024

Morning Coffee Talk @059

December 20, 20246m 2s

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Show Notes

On the 3:00 x 6 Rounds


15/12 Calories

10 DB’s Hang Clean & Jerks @2x22,5/15kg

5 - 6 - 7 - 8 - 9 - 10 Burpee Box Jump Overs


Scaled:  5 B.B.J.O.

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