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Show Notes
Giovedì 20 aprile 2023
W.O.D.
12 sets x 1’ on - 1’ off
Set 1 - 4
10 Back Squats light load
in the remaining time Amrap Calories
Set 5 - 8
10 Back Squats medium load
in the remaining time Amrap Calories
Set 9 - 12
10 Back Squats heavy load
in the remaining time Amrap Calories
Total Time 24’
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