Daily Program 19 settembre 2022
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Show Notes
Lunedì 19 settembre 2022
W.O.D.
ON THE 2:00 X 10 ROUNDS - WAVE
7 - 5 - 3 Muscle Ups
7 Dumbbells Thrusters 2x 22,5/15Kg or Barbell 40/25Kg
7/5 Calories
- Scaled: always 3 M.U.
- ADV: Barbell 50/35Kg
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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