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Show Notes
Mercoledì 19 ottobre 2022
W.O.D.
ON THE 3:00 X 7 ROUNDS - 21’ TIME CAP
“HSW”
15 Wall Balls 9/6Kg
7,5m Hand Stand Walk
15 Pistols
7,5m Hand Stand Walk
“HSPU”
15 Wall Balls
7,5m Lunges
15 Hand Stand Push Ups / Dumbbells Push Presses / A.Swings
7,5m Lunges
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