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Daily Program 19 novembre 2024
Season 5 · Episode 57

Daily Program 19 novembre 2024

Morning Coffee Talk @059

November 19, 20243m 50s

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Show Notes

FOR TIME

5-4-3-2-1 Rope Climbs

15-12-9-6-3 Front Squats @60/40kg


Time Cap 12’

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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