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Show Notes
Mercoledì 19 luglio 2023
W.O.D.
16 Rounds
30” ON
60” OFF
5 Unbroken Pistol Squats
3 DB Hang Power Snatches @22,5/15kg
Max Wall Ball Shots or Burpees
*odd rounds only left leg and arm & max effort Wall Balls
*even rounds only right leg and arm & max effort Burpees
Target Wall Ball Shots
L1 9
L2 7
L3 5
Target Burpees
L1 7
L2 5
L3 3
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