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Daily Program 19 giugno 2024
Season 4 · Episode 214

Daily Program 19 giugno 2024

Morning Coffee Talk @059

June 18, 20245m 10s

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Show Notes

TEAM OF 2 - Cap 20’

7 ROUNDS

27 - 21 - 15 - 9 - 15 - 21 - 27

Total Thrusters

18 - 15 - 12 - 9 - 12 - 15 - 18

Synchro Toes to Bar


SCALED —> 40/30kg

RX —> 50/35kg

ELITE —> 60/40kg

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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