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Show Notes
Mercoledì 19 gennaio 2022
W.O.D.
SPRINT CHIPPER
“ From 0:00 to 10:00 ”
20 Front Squats 60/40Kg
40 Toes To Bars
60/40 Calories
“ From 10:00 to 20:00 “
RE-DO
📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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