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Daily Program 19 dicembre 2023
Season 4 · Episode 76

Daily Program 19 dicembre 2023

Morning Coffee Talk @059

December 19, 20234m 24s

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Show Notes

Martedì 19 dicembre 2023
W.O.D.
10 ROUNDS FOR TIME - 15’ TIME CAP


  9 Burpees

35 Double Unders



Scaled: 7 Burpee - Single Unders

    ADV: 10’

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