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Daily Program 18 marzo 2024
Season 4 · Episode 145

Daily Program 18 marzo 2024

Morning Coffee Talk @059

March 18, 20245m 9s

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Show Notes

TEAM OF 2 - CHANGE AS NEEDED

3 ROUNDS FOR TIME


30 Burpee Box Jump Overs 60/50cm

15 Muscle Ups


TIME CAP 15’


    ADV: Synchro Muscle Ups

Scaled: 10 Total Muscle Ups

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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