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Show Notes
Venerdì 18 febbraio 2022
W.O.D.
Team of 2 - Reps x team - Time cap 30’
3.000 m Row/Ski
300 Double Unders
200 Burpees
100 Toes to Bars
Conversioni
3K - 2.7K ROW SKI
6K - 5.4K BIKE ERG
7K - 6K ECHO BIKE
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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