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Daily Program 18 dicembre 2026
Season 6 · Episode 85

Daily Program 18 dicembre 2026

Morning Coffee Talk @059

December 17, 20255m 49s

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Show Notes

Team of 2 - Relay mode

Amrap 5’ - 1’ off

5 Snatch 40/25kg

5/4 Calories

1 Rope Climb

Amrap 5’ - 1’ off

3 Snatch 60/40kg

5/4 Calories

1 Rope Climb

Amrap 5’

1 Snatch 80/55kg

5/4 Calories

1 Rope Climb



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