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Daily Program 18 aprile 2025
Season 5 · Episode 156

Daily Program 18 aprile 2025

Morning Coffee Talk @059

April 17, 20256m 50s

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Show Notes

TEAM OF 2 - CAP 20’

21 - 15 - 9

Synchro Toes to Bar


Each set perform

10 Total Wall Walks

10 Total DB Complexes*


*DB Complex

6 Hang Cleans

4 Lunges

2 Jerks

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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