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Daily Program 18 aprile 2024
Season 4 · Episode 170

Daily Program 18 aprile 2024

Morning Coffee Talk @059

April 17, 20244m 42s

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Show Notes

TEAM OF 2 - AMRAP 20’

RELAY ON EXERCISE


21 A. Swing @24/16kg

7 Shuttle Run (7,5mt+7,5mt)

21 Wall Ball Shots @9/6kg

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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