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Show Notes
Martedì 18 aprile 2023
W.O.D.
For Time:
40/30 Calories
50 D.U.
30 Handstand Push-ups
50 D.U.
20 Overhead Squat 60/40kg
50 D.U.
10 Power Snatch 60/40kg
50 D.U.
5 Squat Snatch 60/40kg
…in the remaining time 1 RM Squat Snatch
Time Cap: 20’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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