PLAY PODCASTS
Daily Program 17 maggio 2024
Season 4 · Episode 191

Daily Program 17 maggio 2024

Morning Coffee Talk @059

May 16, 20244m 5s

Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

RE-DO

TEAM OF 2 - RELAY ON ROUND

AMRAP 15’


1 Clean & Jerk 90/60kg

2 Pistol Squats

3 Burpees


L1 100/65kg

L2 90/60kg

L3 80/55kg

L4 70/50kg


SCALED

3 Clean & Jerks 40/30kg

2 Lunges

3 Burpees

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

-------------------------