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Show Notes
RE-DO
TEAM OF 2 - RELAY ON ROUND
AMRAP 15’
1 Clean & Jerk 90/60kg
2 Pistol Squats
3 Burpees
L1 100/65kg
L2 90/60kg
L3 80/55kg
L4 70/50kg
SCALED
3 Clean & Jerks 40/30kg
2 Lunges
3 Burpees
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