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Show Notes
Lunedì 17 luglio 2023
W.O.D.
Team of 3
21 - 15 - 9
Synchro DB Thrusters @1x22,5/15kg
at the end of each perform
- Set 1: 63 Total Pull Ups + 63 Total Calories
- Set 2: 45 Total Chest to Bar + 45 Total Calories
- Set 3: 27 Total Muscle Ups + 27 Total Calories
Time Cap 21’
SCALED
Always 27 Total Pull Ups + 27 Calories
ADVANCED
Thrusters @1x30/20kg
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