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Show Notes
Venerdì 17 giugno 2022
W.O.D.
25’ TIME CAP - GOAL: COMPLETE 1ST WOD SUB 12’
“10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1”
- Push Presses / Jerks 60/40Kg
- Burpees
- Calories
In the remaining time work on 1MAV C&J
Podcast
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