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Show Notes
Time Cap 20’
1 Round:
15/12 Calories
15 Hang Power Snatches 40/25kg
15 Target Burpees
Rest 2’
2 Rounds:
12/9 Calories
12 Hang Power Snatches 40/25kg
12 Target Burpees
Rest 2’
3 Rounds:
9/7 Calories
9 Hang Power Snatches 40/25kg
9 Target Burpees
ADV: 40/25 - 50/35 - 60/40kg
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